Hypnotherapy is a powerful way to improve the quality of our lives. It can free you from past limitations and help you gain a positive attitude and self-confidence.
Hypnotherapy is the use of hypnosis in the treatment of emotional and physiological symptoms. Hypnosis is a normal, natural state of deep relaxation and concentration, an altered awareness you experience while, for example, day-dreaming or when involved in a book or film. In this state between being fully awake and fully asleep the unconscious mind becomes accessible and therapeutic suggestions for change can be given.
I will gently guide you into hypnosis where positive change is possible. You will be enabled to tap into your own resources to fulfil your potential and reach your desired goals. This process is accompanied by a feeling of deep relaxation and stress release.
Within the framework of hypnotherapy I also use NLP techniques (Neuro-Linguistic Programming), which help you achieve lasting changes. During hypnosis you remain completely in control.
Hypnosis is a positive and non-addictive way to improve both your emotional and physical health.
If you wish, I can teach you the tool of self-hypnosis to prevent stress and tension caused by modern day living.
The hypnotherapy can be recorded for you as a means to reinforce, in between sessions, the therapeutic benefits of the hypnosis.
I use Hypnotherapy (with NLP) either on its own or – most powerfully – in combination with Counselling and Lifeskills Coaching.
I hold diplomas in Hypnotherapy and Stress Management as well as in Advanced Hypnotherapy and HypnoHealing.
The following are some of the areas in which Hypnotherapy can help:
- Gaining a positive attitude and self-confidence
- Discovering and unfolding your true potential
- Managing Stress
- Breaking unwanted habits and addictive patterns (smoking, eating disorders etc.)
- Overcoming fears, anxiety, panic attacks, examination nerves, shyness . . .
- Building confidence and self-esteem
- Overcoming insomnia, phobias, depression and social disabilities (including stammering)
- Releasing unwanted emotions
- Dealing with unresolved issues from childhood to the present day
- Managing Pain (in acute and chronic illness)
- Improving your health and strengthening your body’s healing abilities
- Dealing with Fertility issues
- ‘Past Life Regression’
- Finding inner peace & contentment, and enabling us to enjoy Life
and so much more . . .
